Blueberry Pancakes 
	
	
	2 cups  unbleached flour
	1/2 cup granulated sugar
	2 tsp   baking powder
	1/4 tsp salt
	1/4 tsp nutmeg
	1 cup   blueberries
	2 cup   skim milk -- at room temperature
	2 egg   whites -- whipped
	1 tbs   applesauce -- at room temperature
	
	
	
	Prepare skillet with cooking spray and heat on medium until hot.
	In a mixing bowl, combine flour, sugar, baking powder, salt, nutmeg,
	and blueberries. In another mixing bowl, combine milk, egg whites,
	and applesauce. Mix dry ingredients with wet ingredients just
	until moistened. Ladle in the batter, using 2 or more tablespoons
	per cake. 
	
	Cook for 2 minutes, then flip carefully and cook for 2 minutes more. 
	
	Repeat with remaining batter.


	
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