2 cups unbleached flour
1/2 cup granulated sugar
2 tsp baking powder
1/4 tsp salt
1/4 tsp nutmeg
1 cup blueberries
2 cup skim milk -- at room temperature
2 egg whites -- whipped
1 tbs applesauce -- at room temperature
Prepare skillet with cooking spray and heat on medium until hot.
In a mixing bowl, combine flour, sugar, baking powder, salt, nutmeg,
and blueberries. In another mixing bowl, combine milk, egg whites,
and applesauce. Mix dry ingredients with wet ingredients just
until moistened. Ladle in the batter, using 2 or more tablespoons
Cook for 2 minutes, then flip carefully and cook for 2 minutes more.
Repeat with remaining batter.
Print This Recipe
For All Of Your Netscape Support, Netscape Updates and Netscape News, Visit:
The Netscape UFAQ