Artichoke Tomato Alfredo
	
	1   can artichokes (not packed in oil)
	4-5 fresh tomatoes, chopped into large chunks
	1   medium onion, chopped fresh garlic (or 1 T garlic powder)
	1/2 cup fresh basil, chopped (or 3 T chopped dried basil)
	2 T whole wheat flour
	1/2 cup (or more) non-fat Soy Moo or low-fat soy or rice milk
	    fettucini, macaroni or spaghetti noodles
	
	
	Prepare fettucini, macaroni or spaghetti noodles al dente.  Place
	onion, tomato, garlic and basil in a non-stick pan and saute in a
	little the of the liquid from the can of artichokes. Cut the
	artichokes into small pieces. Add the artichokes (and liquid) into the
	saute with a little flour to thicken. Mix thoroughly, adding soy or
	rice milk and flour to desired thickness. Don't cook the artichokes
	for long, just enough heat all ingredients and to blend sauce to
	desired thickness.  Top the pasta with the artichoke sauce.  (Pasta is
	about 100 calories/cup.)
	
	Serves 2, each serving: Calories 210, Fat 1.5 g. (6% calories from
	fat), Carbohydrate 46 g., Protein 10.7 g.
  

 
	
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