1/3 cup broccoli florets
non-stick cooking spray
1/4 cup onions
1/4 cup green beans
1/3 cup chopped red peppers
1/3 cup corn (off the cob)
1/4 cup fresh basil
1 tsp black pepper
red pepper (optional)
salt to taste
cooked angel hair pasta (other kinds work as well)
Add broccoli florets to the water for about 45 sec to one min (do not let
them get soft!!). Drain the broccoli.
Spray a skillet with non-stick spray.
Mince the onion and add to the skillet over medium-high heat stir often.
Chop the zucchini into 1 cm wide circles and add to the skillet.
Chop the green beans into 1/2 inch long sections and add to the skillet.
Add the red peppers.
Add the broccoli to the skillet.
Add the corn stir all of this constantly until all the vegi's are
firm but cooked.
Mince the basil and add it to the skillet.
Add the pepper and salt to taste.
Turn off the heat.
Serve over cooked pasta.
I suggest adding favorite vegi's as well to the recipe. (Mushrooms taste
good, tomatoes are good too.)
The key is to keep the vegi's from getting too soft, then the whole sauce is
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