Baked Potatoes Primavera
4 medium sized potatoes
4 cups frozen mixed vegetables
1-1/4 cups nonfat sour cream
1/2 tsp dried oregano
1/2 tsp dried basil
black pepper to taste
Pierce each potato several times with a fork. Microwave on
high until tender, about 3-4 minutes per potato. Steam mixed
vegetables until hot. Mix the sour cream with the herbs and
pepper. Split the potato in the center and fill with steamed
veggies. Top with sour cream and serve hot.
Serves 4. Each serving (1 potato): 318 calories, .5 g fat, 0 g
saturated fat, 0 g saturated fat, 0 mg cholesterol, 131 mg sodium,
65 g carbohydrate, 11 g fiber, 14 g protein.
Diabetic exchange: 3 starch, 1 vegetable.
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