Baked Potatoes Primavera
	4 medium sized potatoes
	4 cups frozen mixed vegetables
	1-1/4 cups nonfat sour cream
	1/2 tsp dried oregano
	1/2 tsp dried basil
	black pepper to taste
	Pierce each potato several times with a fork. Microwave on 
	high until tender, about 3-4 minutes per potato. Steam mixed 
	vegetables until hot. Mix the sour cream with the herbs and 
	pepper. Split the potato in the center and fill with steamed 
	veggies. Top with sour cream and serve hot.
	Serves 4. Each serving (1 potato): 318 calories, .5 g fat, 0 g 
	saturated fat, 0 g saturated fat, 0 mg cholesterol, 131 mg sodium, 
	65 g carbohydrate, 11 g fiber, 14 g protein.
	Diabetic exchange: 3 starch, 1 vegetable.
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