This creamy dessert salad contains 36% of the daily value for calcium.
3 bananas, peeled and sliced
1 apple, cored and sliced, with peel
4 cups nonfat vanilla light yogurt
2 Tbsp ground walnuts
Mix all ingredients together in large mixing bowl. Place in individual
serving dishes and chill until ready to serve, up to 1 hour. This dessert
looks great when topped with a sprinkle of ground cinnamon.
Serves 4. Each 1-1/2 cup serving: 237 calories, 1.6 g fat, 0 g saturated
fat, 5 mg cholesterol, 130 mg sodium, 45 g carbohydrate, 4 g fiber, 8 g protein.
Diabetic Exchange: 1 milk, 1 fruit, 1 bread.
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