Broccoli Garden Salad
Try this colorful salad for lunch or dinner. The carrots and
nonfat vanilla yogurt add sweetness while the peanuts add a
nice crunch.
3 cups broccoli florets
1 cup grated carrots
1 cup sliced cauliflower
1 cup chopped apples
1/2 cup sliced green onions
1/4 tsp ground cinnamon
1 cup nonfat light vanilla yogurt
1/4 cup roasted chopped peanuts
Toss all ingredients together in a large mixing bowl. Refrigerate
until ready to serve, up to 6 hours. Serve chilled. You can garnish
this lovely salad with a sprinkle of ground cinnamon and some greens.
Serves 4. Each 1 cup serving: 142 calories, 5 g fat, <1 g saturated
fat, 1.25 mg cholesterol, 69 mg sodium, 20 g carbohydrate, 5 g fiber,
7 g protein.
Diabetic exchange: 1 starch, 1 vegetable
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