This smooth, cool chocolate-banana mixture is a great change from
pudding or custard and a great way to use over-ripe bananas.
3 pounds mashed ripe banana
1 cup silken tofu
1 ounce unsweetened cocoa powder
1 teaspoon vanilla extract
2 Tablespoons maple syrup
1 teaspoon orange zest
Place all ingredients in a blender and process until smooth.
Portion into individual dishes and chill for at least one hour.
Garnish with banana slices, diced canned or fresh peaches or
Note: mixture can be poured into baked pie shells, graham cracker
crusts or individual tart shells and then refrigerated. Adapted from
Vegan in Volume, 2000, Vegetarian Resource Group.
Serves 10. Each serving: 156 calories, 1.5 g fat, 0 g saturated fat,
0 mg cholesterol, 11 mg sodium, 35 g carbohydrate, 3 g fiber, 3.5 g protein.
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