Garden Rice Salad
	
	This delicious salad is a meal by itself.
	
	3 cups cooked brown rice*
	1 cup quartered cucumber slices
	1 can (15 oz.) black beans, drained, rinsed
	2 ripe tomatoes, cored and cubed
	1/2 cup chopped red onion
	2 Tbsp chopped fresh parsley
	1 Tbsp olive oil
	3 Tbsp flavored vinegar
	4 cups ready-to-serve lettuce
	
	Toss all ingredients, except the lettuce, together in a large 
	mixing bowl. Line 4 plates with lettuce and serve the rice salad on top.
	
	*Speed tip - use instant brown rice
	
	Serves 4. Each 2 cup serving: 290 calories, 5 g fat, <1 g sat. fat, 
	0 mg cholesterol, 270 mg sodium, 52 g carbohydrate, 8 g fiber, 9 g protein.
	
	Diabetic exchange: 2 vegetables, 1 bread.
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