Garden Rice Salad
This delicious salad is a meal by itself.
3 cups cooked brown rice*
1 cup quartered cucumber slices
1 can (15 oz.) black beans, drained, rinsed
2 ripe tomatoes, cored and cubed
1/2 cup chopped red onion
2 Tbsp chopped fresh parsley
1 Tbsp olive oil
3 Tbsp flavored vinegar
4 cups ready-to-serve lettuce
Toss all ingredients, except the lettuce, together in a large
mixing bowl. Line 4 plates with lettuce and serve the rice salad on top.
*Speed tip - use instant brown rice
Serves 4. Each 2 cup serving: 290 calories, 5 g fat, <1 g sat. fat,
0 mg cholesterol, 270 mg sodium, 52 g carbohydrate, 8 g fiber, 9 g protein.
Diabetic exchange: 2 vegetables, 1 bread.
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