4 cups rolled oats
1/4 cup honey
1/4 cup apple juice concentrate
1/2 tsp cinnamon
1/4 tsp almond extract
1/2 cup chopped nuts
1/2 cup toasted wheat germ
1 cup dried cranberries
In a large baking pan toast the oats in a 350 degree oven,
stirring every 3 minutes, until golden (about 9-10 minutes).
In the microwave or a small saucepan, heat the honey and juice
concentrate just until the honey liquifies. Pour into a large
mixing bowl and stir in the cinnamon and almond extract.
As soon as the oats are toasted, add them to the honey mixture.
Stir quickly to coat everything well. Spread the mixture into
the baking pan again and return to the oven for 5 to 6 more
minutes, stirring once or twice, until just starting to brown.
Allow the oat mixture to cool in the baking pan then stir in the
wheat germ and dried cranberries. Package in airtight containers
Serves 12. Each 1/4 cup serving: 244 calories, 6 g fat, .5 g saturated
fat, 0 mg cholesterol, 5 mg sodium, 43 g carbohydrate, 4.5 g fiber, 7 g
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