Green Beans with Cranberries and Walnuts
16 ounces frozen green beans
1/2 tsp vegetable oil
1/4 cup chopped fresh cranberries
2 tablespoons chopped walnuts
1 Tbsp honey
Place green beans in medium-sized casserole dish and microwave on
high until heated and tender, about 6 minutes. Meanwhile, heat a
small nonstick skillet over medium high heat and add the oil. Cook
the cranberries and walnuts briefly until the cranberries are tender.
Toss in the green beans and honey. Serve hot.
Serves 4. Each 1/2 cup serving: 80 calories, 3 g fat, 0 g saturated fat,
0 mg cholesterol, 10 mg sodium, 13 g carbohydrate, 3.5 g fiber, 2 g protein.
Diabetic Exchange: 2 vegetables.
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