Microwave Baked Beans
	
	Sweet bits of apple flavor these tasty baked beans.
	1/4 cup dried onion
	1 apple, cored and diced
	1 can pinto beans, rinsed and drained
	1 Tbsp molasses
	1 Tbsp red wine vinegar
	1/4 cup water
	
	Combine all ingredients in small microwave casserole dish. Cover and 
	microwave on high until apples are tender, about 8-10 minutes. Serve 
	hot. This dish looks nice if served in ramekins and garnished with 
	sliced fresh apples. We suggest serving these microwave baked beans 
	with a baked potato and steamed veggies.
	
	Serves 4. Each serving (3/4 cup): 144 calories, <1 g fat, 0 g saturated 
	fat, 0 mg cholesterol, 135 mg sodium, 31 g carbohydrate, 7 g fiber, 5 g protein.
	
	Diabetic exchange: 2 starch.
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