Microwave Baked Beans
Sweet bits of apple flavor these tasty baked beans.
1/4 cup dried onion
1 apple, cored and diced
1 can pinto beans, rinsed and drained
1 Tbsp molasses
1 Tbsp red wine vinegar
1/4 cup water
Combine all ingredients in small microwave casserole dish. Cover and
microwave on high until apples are tender, about 8-10 minutes. Serve
hot. This dish looks nice if served in ramekins and garnished with
sliced fresh apples. We suggest serving these microwave baked beans
with a baked potato and steamed veggies.
Serves 4. Each serving (3/4 cup): 144 calories, <1 g fat, 0 g saturated
fat, 0 mg cholesterol, 135 mg sodium, 31 g carbohydrate, 7 g fiber, 5 g protein.
Diabetic exchange: 2 starch.
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