Mocha Latte
	Make this chocolate coffee drink for dessert or any time of day and 
	get 309 mg. of calcium per serving.
	2-1/2 Tbsp. instant coffee powder (decaf)
	1-1/4 Tbsp. cocoa powder
	1-1/4 Tbsp. sugar
	4 cups skim milk
	Place 1 tablespoon instant coffee,  tablespoon cocoa powder 
	and  tablespoon sugar into each large glass mug. Add some of 
	the milk to make a stiff paste and then gradually add the rest 
	of the milk so you have 1 cups of milk per mug. Stir well. 
	Microwave 2 minutes per mug or until very hot. Do not boil. 
	Stir well and serve. Optional garnish: fat free whipped cream 
	and a dash of cocoa powder.
	Serves 4. Each 1 cup serving: 110 calories, 0.5 g fat, 0 g 
	saturated fat, 5 mg cholesterol, 130 mg sodium, 18 g carbohydrate, 
	0 g fiber, 9 g protein. Diabetic exchange: 1 milk. 

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