Make this chocolate coffee drink for dessert or any time of day and
get 309 mg. of calcium per serving.
2-1/2 Tbsp. instant coffee powder (decaf)
1-1/4 Tbsp. cocoa powder
1-1/4 Tbsp. sugar
4 cups skim milk
Place 1 tablespoon instant coffee, ½ tablespoon cocoa powder
and ½ tablespoon sugar into each large glass mug. Add some of
the milk to make a stiff paste and then gradually add the rest
of the milk so you have 1½ cups of milk per mug. Stir well.
Microwave 2 minutes per mug or until very hot. Do not boil.
Stir well and serve. Optional garnish: fat free whipped cream
and a dash of cocoa powder.
Serves 4. Each 1 cup serving: 110 calories, 0.5 g fat, 0 g
saturated fat, 5 mg cholesterol, 130 mg sodium, 18 g carbohydrate,
0 g fiber, 9 g protein. Diabetic exchange: 1 milk.
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