Nutty Stir Fry Bowl
	
	3 cups cooked brown rice
	1 tsp vegetable oil
	1 clove garlic, crushed
	1 cup sliced bell pepper
	1 carrot, sliced
	1 onion, chopped
	1/2 cup mushrooms
	1 cup broccoli florets
	2 Tbsp cup chopped peanuts
	2 Tbsp light soy sauce
	
	Heat the oil in a large nonstick skillet over medium high heat. 
	Saute the garlic until golden brown then add the peppers, carrots 
	and onions. Saute until crisp tender then add the mushrooms and 
	broccoli. Cook briefly then add the peanuts and soy sauce. Stir 
	serve hot over cooked brown rice in a bowl.
	
	Serves 4. Each 1-1/2 cup serving: 233 calories, 5 g fat, <1 g 
	saturated fat, 0 mg cholesterol, 293 mg sodium, 41 g carbohydrate, 
	5 g fiber, 7 g protein.
	
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