Oven-Fried Parmesan Chicken
	
	Bread crumbs and Parmesan cheese give chicken a crispy, savory coating. 
	You save 155 calories and 11 grams of fat with this recipe as compared 
	to 1 fried chicken breast.
	
	4 boneless skinless chicken breast halves
	1 cup nonfat plain yogurt
	3/4 cup plain bread crumbs
	4 Tbsp. Parmesan cheese
	2 Tbsp. all-purpose flour
	1 tsp. paprika
	Pinch of cayenne pepper
	
	Place chicken breast halves in yogurt and refrigerate while getting 
	the rest of the items ready. Mix the rest of the ingredients together 
	in a medium-sized mixing bowl. Preheat oven to 425. Lightly spray a 
	cookie tray with vegetable cooking oil.
	
	Coat each piece of chicken well with yogurt and dredge in crumb mixture, 
	pressing down well on both sides and turning over several times to get a 
	thick coat of crumbs. Place chicken on tray and lightly spray the top with 
	vegetable cooking oil spray. Bake breasts for 15-20 minutes or until chicken 
	is fork tender and juices run clear.
	
	Serves 4. Each serving (1/2 breast): 280 calories, 6 g fat, 2 g saturated fat, 
	75 mg cholesterol, 420 mg sodium, 22 g carbohydrate, 1 g fiber, 34 g protein. 
	Diabetic exchange: 1-1/2 bread, 3 meat. 
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