A hearty and delicious pasta dish that is made in one pot.
1 cup chicken broth, lowfat and low sodium
3 cups frozen Italian style mixed vegetables
1 tsp. each: thyme, garlic powder, and oregano
1 bay leaf
15 oz. can stewed, diced tomatoes with onions and green peppers
2 Tbsp. tomato paste
10 oz. can kidney beans, drained and rinsed
1 cup dry macaroni
Add all ingredients to large, covered microwaveable container.
Microwave on full power for 12-15 minutes or until pasta is tender.
Stir every 4 minutes. Serve in pasta or soup bowl.
Serves 4. Each 2 cup serving: 310 calories, 2.5 g fat, 0 g saturated
fat, 0 mg cholesterol, 110 mg sodium, 58 g carbohydrate, 9 g fiber,
15 g protein. Diabetic exchange: 2 bread, 4 veg.
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