Pineapple Orange Frozen Yogurt
1 cup non-fat vanilla yogurt
1/2 cup orange juice
1 cup fresh or canned pineapple chunks
Place yogurt and fruit in large plastic bag, flatten and freeze
overnight. Combine fruit, yogurt, and juice in food processor or
blender and blend smooth. Serve immediately or place back in the
freezer to harden until ready to serve, up to 1 hour, stirring
occasionally. Stir before serving.
Serves 3. Each 1/2 cup serving: 92 calories, .5 g fat, 0 g saturated
fat, 1 mg cholesterol, 48 mg sodium, 19 g carbohydrate, 3 g protein, 1 g
Diabetic exchange: 1 milk, 1/2 fruit.
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