Pinto Bean Chili
	This spicy chili will be enjoyed by all. Make it in a skillet in 15 minutes.
	1 cup chopped onion
	1 Tbsp minced garlic
	1 green pepper, chopped
	1 cup diced tomatoes
	1 cup tomato sauce, salt-free
	2 cup scooked pinto beans
	1 tsp chili powder
	1/2 tsp cumin
	1 tsp dried oregano
	Generously spray a large nonstick skillet with vegetable cooking spray and 
	heat over medium-high heat. Saute the onion and garlic until golden, about 
	1 minute. Add the green pepper and saute briefly. Add the rest of the 
	ingredients and bring to a boil. Simmer until onions and green peppers are 
	tender, about 8 minutes. Serve this chili with rice, pasta or a baked potato.
	Serves 4. Each 1-1/4 cup serving: 177 calories, 1 g fat, 0 g saturated fat, 
	0 mg cholesterol, 22 mg sodium, 35 g carbohydrate, 11 g fiber, 9 g sugars, 
	9 g protein. 
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