Rainbow Pasta Salad
This tasty salad will be the picnic hit!
3 cups cooked macaroni
1/2 cup red onion, chopped
2 cups tomato, chopped
1 cup red or green bell pepper, chopped
1 cup cooked black beans
1 cup cooked corn
1 Tbsp vinegar
1 tsp oil
Black pepper to taste
2 tsp Italian seasoning
Combine all of the ingredients together in a large mixing bowl.
Refrigerate until ready to serve, up to 24 hours. Optional garnish:
sprinkle with grated Parmesan cheese.
Serves 6. Each 1-1/4 cup serving: 182 calories, 1.5 g ft, 0 g saturated
fat, 0 mg cholesterol, 8 mg sodium, 36 g carbohydrate, 5 g fiber, 7 g
Diabetic exchange: 2 bread, 1-1/2 vegetables.
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