Salmon with Berry Relish
The warm berry relish complements the rich flavor of the salmon.
Each serving contains 2 g of omega-3s.
4 salmon filets, (4-ounces)
1 cup frozen raspberries, unsweetened
1 cup frozen blueberries, unsweetened
1/2 cup orange juice
1 Tbsp granulated sugar
1/2 tsp ground cinnamon
Dash hot pepper sauce
1/2 tsp ginger, ground
1/8 tsp black pepper
Preheat the oven to 375 degrees. Place the salmon on a large baking
sheet and sprinkle with water. Bake until done, about 20 minutes.
Meanwhile, place the berries, juice, sugar, spices and pepper sauce
in a small saucepot over high heat. Bring the mixture to a boil over
medium-high heat and cook briefly, about 2 minutes. Remove from the
stove. Serve the fish hot with the warm berry salsa.
Serves 4. Each serving: 221 calories, 7.5 g fat, 1 g saturated fat, 62 mg
cholesterol, 53 mg sodium, 15 g carbohydrate, 3 g fiber, 23 g protein.
Print This Recipe
For All Of Your Netscape Support, Netscape Updates and Netscape News, Visit:
The Netscape UFAQ
Netscape Browser Support