Easter Bunny Smoothie
1 cup nonfat milk
1 Tbsp honey
1/2 cup orange juice with calcium
1/4 cup cooked carrots (can be frozen)
1/4 cup fat-free plain yogurt
6 ice cubes
Put all ingredients in a blender and whirl until smooth.
Makes 2-1 cup servings: 126 calories, <1 g fat, 0 saturated fat,
2 mg cholesterol, 96 mg sodium, 25 g carbohydrate, .5 g fiber,
6.5 g protein, 300 mg calcium.
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