Success with Green Tea
	1-1/4 cups cold water
	1 green tea bag
	Bring fresh cold water to a boil then promptly remove from the stove. Allow 
	to cool for one minute, pour the hot water over the tea bag and steep for 2 
	minutes. Remove the tea bag promptly and stir. Optional: sweeten with honey 
	or a slice of orange.
	More tips:
	Since green tea is cheap, easy to brew, non-toxic, and shown to have an array 
	of health benefits, why not include it in your daily diet?
	Here are a few helpful tips:
	* Drink freshly brewed tea since some research suggests that bottled or 
	  instant teas may not contain the same if any concentration of polyphenols.
	* One cup of green tea has no fat, calories, sodium or sugar and about 
	  half the caffeine of coffee.
	* Decaffeinated green tea still contains polyphenols.
	* Although green-tea supplements are available; it is not known if they 
	  offer the same health benefits as green tea.
	* Let your tea cool before drinking. Drinking boiling hot tea may be an 
	  increased risk for esophageal cancer.
	* Use very hot, not boiling water, and only steep for 2-3 minutes. 
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