Cajun Gumbo
	Makes 8 to 10 servings

	1/3 cup flour
	1/3 cup vegetable oil
	2 cups chopped onions
	2 cups chopped celery
	1 cup chopped bell pepper
	1 (10-ounce) package frozen cut okra
	1 (8-ounce) can tomato sauce
	1/4 cup chopped fresh parsley
	1 (13-ounce) can chicken broth
	3 bay leaves
	2 tablespoons Worchestershire sauce
	1 tablespoon thyme
	1 tablespoon Kitchen Bouquet
	2 teaspoons EACH garlic salt and pepper
	Crystal Hot sauce to taste
	2 pounds peeled shrimp
	1 pound flaked crabmeat
	Hot cooked rice

	Heat oil in large cast-iron kettle, if available. When very hot but not smoking, add half 
	the flour. Stir constantly with wire whisk. Add remaining flour. Stir rapidly with whisk 
	until dark and smooth. Add vegetables and cook until tender. Add tomato sauce, 2 cups water 
	and chicken broth. Simmer 1 hour. Add remaining ingredients except rice. Simmer 15 minutes.

	Serve over hot rice.

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